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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
    • Adults
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    • Ancient Weaponry
    • Courtesy Classes
    • Testimonials
  • Class Schedule
  • Blog
  • Gallery
  • Student Resources
    • Downloads & Forms
    • Meditation Resources
      • Meditations
      • Heart Sutra
      • History and Philosophy
      • Kama
      • Chakras
      • Master Key
      • Zen Stories
    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
      • Health
      • Aromatherapy – Old Monk Herbals
      • The Good Bar
      • Health & Wellness Community
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    • Helpful Videos (new students)
    • Yaku Soku Volume 1
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What does Black Belt take?

Sensei Williams
3/10/2023

...

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Why Working Your Muscles May Be Your Most Powerful Antidepressant Pt2

Sensei Williams
10/19/2022

KEY POINTS Muscle tissue communicates directly with the brain and other organs through chemicals called myokines. Through these chemical intera...

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The DAPRE Method

Sensei Williams
6/19/2022

...

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Core Endurance Program 3- by Joan Mlynarczyk

Sensei Williams
5/24/2022

The goal of this program is to continue to build core endurance. This program should be done twice per week. Volume increases every week. There is stil...

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The Physics of Karate Do by Mr. Harris Snyder

Sensei Williams
5/11/2021

Why do the techniques we are taught work so well? An area of considerable interest (in my experience) among martial arts students is the interface ...

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Yoga poses for Shiko Dachi and Let-go of Negative Emotions – Part 2 by Kohai Savas

Sensei Williams
4/23/2021

(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...

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Yoga poses for Shiko Dachi and to let-go of Negative Emotions – Part 1 by Kohai Savas

Sensei Williams
4/7/2021

Shiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (3/3) By Kohai Savas

Sensei Williams
3/28/2021

This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (2/3) by Kohai Ece Savas

Sensei Williams
3/13/2021

Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...

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YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) by Kohai Savas

Sensei Williams
2/12/2021

YOGA POSES TO IMPROVE YOUR ZENKUTSU DACHI AND RELIEVE LOWER BACK PAIN (1/3) Lets look closer to one of the most used stance in our basics, forward lea...

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Our Locations

Martial Arts Toronto - Renge Dojo
1423 Yonge St, ground floor
Toronto, Ontario
M4T 1Y7

Monday: 4:00PM - 10:00PM
Tuesday & Wednesday: 4:00PM - 8:00PM
Thursday: 12:00PM - 10:00PM
Friday: 4:00PM - 9:00PM
Saturday: 10:00AM - 4:00PM
Sunday: CLOSED
Martial Arts Toronto - Yamazakura Dojo
2 Wembley Rd.
Toronto, Ontario
M6C 2E9

Monday & Wednesday: 4:00PM - 8:00PM
Saturday: 9:30AM - 2:00PM
Tuesday, Thursday, Friday, Sunday: CLOSED

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