KEY POINTS Muscle tissue communicates directly with the brain and other organs through chemicals called myokines. Through these chemical intera...
The goal of this program is to continue to build core endurance. This program should be done twice per week. Volume increases every week. There is stil...
Why do the techniques we are taught work so well? An area of considerable interest (in my experience) among martial arts students is the interface ...
(cont'd) Click to Read Part 1 Stat with pose 1 and 2… IMPORTANT NOTE: Please make sure your body is warmed up before getting into stretches. Move sl...
Read MoreShiko Dachi, also known as Sumo Stance is one of the basic stances in Martial Arts. It is a low stance with both knees are bent, upper thighs are 30 to 15 ...
This is the last blog-post for this yoga series to improve Zenkutsu dachi and release lower back pain. Take your time going through the previous poses befo...
Last time we talked about downward facing dog and low lunge. These two poses are essential to all yoga practices. They’re great after a long day of work...
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