The amount of time you spend working on something does not equal the quality of the output. Jogging the same routes, for instance, clocking up simila...
Why do the techniques we are taught work so well?
An area of considerable interest (in my experience) among martial arts students is the
By Meghan Smith Physiotherapist B.sc., (Hons) KIN, M. ScPT
It is that time of year again...black belt grading is just a few months away, Chin...
By GINA MARTINEZ
Updated: October 22, 2018 12:09 PM ET | Originally published: October 20, 2018
For more, visit TIME Health....
September 4, 2018
Experts like to say the best form of exercise is whatever kind you’ll actually do. But a new study finds ...
Being barefoot benefits brain development and more!
It drove my mother crazy when I went barefoot as a kid. Still does – because I’m in stockinged feet...
Tai chi as good as or better than aerobic exercise for managing chronic pain
March 21, 2018, British Medical Journal
A graphic abstract to accompany T...
Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance.
Here are two great simple lateral exercises. Videos courtesy of HealthFX Toronto.
These exercises work the hip adductors and will help you build strength ...