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      • The Awakening Series
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      • Meditations
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
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      • The Good Bar
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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Sensei Williams
4/17/2022

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download o...

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mind & matter

Sensei Williams
3/19/2022

...

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Kung Foolery

martialartsto
11/28/2020

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What did we think would happen?

Sensei Williams
1/13/2020

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Change

Sensei Williams
6/7/2019

...

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Sensei Williams
4/26/2019

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“Do not underestimate the power of the Force.”

Sensei Williams
10/24/2018

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Wile E. Coyote

Sensei Williams
9/11/2018

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Holiday Hours For Hasu Renge, Yamazakura & Enzan Dojos

Sensei Williams
5/13/2018

Victoria Day Weekend Friday - Open as usual, Saturday - All Dojos closed, Sunday - All Dojos closed, Monday - All Dojos closed, Tuesday - Open as us...

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Sensei Williams
5/3/2018

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