Dr. Miles Neale uses contemplative neuroscience to explain why and how life can feel like a revolving door of stress and trauma. While the characters and c...
In this short video, Buddhist psychotherapist Dr. Miles Neale discusses the possibility of an evolutionary upgrade achieved when self-protective instincts ...
Perhaps the singular focus of Budo.
Concentration is calm yet intense focus that we apply in our physical, mental and spiritual practice so that we may ...
The question is clear,
the answer is deep.
Budo considers an aptitude for critical thinking essential because it allows us to recognize and acknowledge ...
Budo asks us to be diligent in the study and practice of that which will awaken us to our innate enlightenment.
We are to keep moving forward, to avoid l...
Just as words have power so do actions,
Students of Budo learn to reflect before they act and to refrain from destructive or harmful actions.
Students of Budo are encouraged to reflect on the power of their words.
Speech, when used carelessly, tends to promulgate suffering.
Students work to era...
From right understanding flows right mindedness/thinking/counsel
It is meant to be applied to one’s attitudes and approach towards li...
1. Right Understanding
To view the world exactly as it presents itself to the eye. Or to the senses.
We often categorize things too soon, or have catego...