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  • Menu
  • Home
  • About
    • Locations
    • Philosophy
      • The Awakening Series
    • Instructor Profiles
    • Events, Seminars and Extras
    • Service Areas
  • Programmes
    • Kids
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    • Tai Chi
    • Ancient Weaponry
    • The Awakening Series
    • Courtesy Classes
    • Testimonials
  • Class Schedule
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    • Downloads & Forms
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      • Meditations
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      • Kama
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    • Health and Wellness
      • Neighbourhood Wellness Clinic (NWC)
        • Registered Massage Therapy
        • Personal Coaching
        • Neuroflex Balancing Activation (NBA)
      • Nutrition
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      • Aromatherapy – Old Monk Herbals
      • The Good Bar
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Yuan Tong Fa Shi – Meditation (series: 3 of 4)

Sensei Williams
12/18/2018

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 3 of 4 ...

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Yuan Tong Fa Shi – Meditation (series: 2 of 4)

Sensei Williams
12/5/2018

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). 2 of 4 ...

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Yuan Tong Fa Shi – Meditation (series: 1 of 4)

Sensei Williams
11/21/2018

Yuan Tong Fa Shi teaching meditation at the South Shaolin Temple (CMAC China tour 2013). ...

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Right Concentration

Sensei Williams
11/19/2018

Perhaps the singular focus of Budo. Concentration is calm yet intense focus that we apply in our physical, mental and spiritual practice so that we ...

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Every Minute Zen

Sensei Williams
11/17/2018

Zen students are with their masters at least ten years before they presume to teach others. Nan-in was visited by Tenno, who, having passed his apprenticeship, had become a teacher. The day happened to be rainy, so Tenno wore wooden clogs and carried an umbrella.
After greeting him, Nan-in remarked, “I suppose you left your wooden clogs in the vestibule. I want to know if your umbrella is on the right or left side of the clogs.”
Tenno, confused, had no instant answer. He realized that he was unable to carry his Zen every minute. He became Nan-in’s pupil and he studied six more years to accomplish his Every Minute Zen.

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Right Attentiveness

Sensei Williams
11/13/2018

The question is clear, the answer is deep. Budo considers an aptitude for critical thinking essential because it allows us to recognize and acknowl...

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Right Effort

Sensei Williams
11/5/2018

Budo asks us to be diligent in the study and practice of that which will awaken us to our innate enlightenment. We are to keep moving forward, to avoi...

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Right Action

Sensei Williams
10/29/2018

Just as words have power so do actions, Students of Budo learn to reflect before they act and to refrain from destructive or harmful actions. Constructiv...

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Right Speech

Sensei Williams
10/23/2018

Students of Budo are encouraged to reflect on the power of their words. Speech, when used carelessly, tends to promulgate suffering. Students work to...

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Right Mindedness

Sensei Williams
10/9/2018

Right Mindedness From right understanding flows right mindedness/thinking/counsel It is meant to be applied to one’s attitudes and approach towar...

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Hours of Operation

Monday & Wednesday: 4:00PM - 10:30PM

Tuesday: 4:00PM - 8:00PM

Thursday: 12:00PM - 1:00PM and 4:00PM -10:00PM

Friday: 2:00PM - 8:00PM

Saturday: 10:30AM - 4:30PM

Sunday: CLOSED

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