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      • The Awakening Series
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  • Buddhism

How Patience Can Lead to Happiness By Kohai Dianne Hadad

Sensei Williams
5/21/2022

Practicing the Six Paramitas of Mahayana Buddhism involves opening your heart to experience the wholesome things of life that can be enjoyed right now,...

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Pema Chödrön | Tonglen Meditation

Sensei Williams
5/20/2022

In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordaine...

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  • Buddhism
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Do These 5 Things Before Sleeping – Sadhguru

Sensei Williams
5/18/2022

The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to...

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Self-Discipline – the 2nd Paramita

Sensei Williams
5/15/2022

Earnest practice of the Six Paramitas enables you to walk the path to enlightenment. When you demonstrate perfection of virtues with whole heart and effo...

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Understanding the Six Paramitas by Kohai Hadad

Sensei Williams
4/30/2022

Mahayana Buddhism teaches of the Six Paramitas, a fundamental concept for transcending the mind from suffering to enlightenment. Paramita is a Sansk...

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  • Heart Sutra
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Planting Seeds of Mindfulness from Plum Village

Sensei Williams
4/17/2022

An Extended version of Jasper & Grandfather's 1st Rough Draft showing Jasper's entrance into the garden and walk past Grandfather's house. Plus more i...

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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Sensei Williams

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download o...

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  • Cartoons
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Right Concentration leads to Happiness By Kohai Dianne Hadad

Sensei Williams
4/7/2022

 “The higher degree of our concentration, the greater quality of our life.”  - Thich Nhat Hanh Mindfulness cultivates Right Concentration, the ei...

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Life Beyond Knowledge | Shi Heng Yi

Sensei Williams
4/6/2022

In this second talk, Master Shi Heng Yi gives a deeper insight into the pathways of Self-Mastery. Discover what it means to live beyond knowledge! Shi ...

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Sensei Williams
4/5/2022

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