The objective of Dr. Joe Dispenza’s "Breaking the Habit of Being Yourself" 4 week meditations, is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire! “To sum up the meditative process, you have to break the habit of being yourself and reinvent a new self; lose your mind and create a new one; prune synaptic connections and nurture new ones; unmemorize past emotions and recondition the body to a new mind and emotions; and let go of the past and create a new future.” Dr. Joe Dispenza