Author Profile: Sensei Williams
October’s grading results
This is to certify, that the following have achieved the ranks listed below. Karate Do: Adults Yellow Leo Matveets, Karate Do: Yoots Blue/Green Lak...
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- Newsletter
Right Effort
10/29/2023Budo asks us to be diligent in the study and practice of that which will awaken us to our innate enlightenment. We are to keep moving forward, to avoid la...
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- Buddhism
- Newsletter
October’s Grading results
This is to certify, that the following have achieved the ranks listed below. Karate Do: Adults Yellow Leo Matveets, Karate Do: Yoots Blue/Green Lak...
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- Announcement
- Newsletter
‘Gobsmackingly bananas’
10/15/2023Scientists stunned by planet’s record September heat The carbon emissions driving the climate crisis and rapid arrival of an El Niño event are to blame,...
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- Environment
- Life Strategy
- Newsletter
What you are not changing, you are also choosing
10/14/2023...
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- Life Strategy
- Newsletter
Pema Chödrön | Tonglen Meditation
10/7/2023In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an...
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- Buddhism
- Meditation
- Meditations
- Newsletter
- Philosophy
The Inner Dimensions of Dana
When you hear the word dana, what is the first image or thought that comes to your mind? Maybe it is giving an object—money, food, a present—to someone...
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- Buddhism
- History and Philosophy
- Life Strategy
- Meditation
- Newsletter