Author Profile: Sensei Williams
Grading Results May 15th
5/24/2022
This is to certify, that the following have achieved the ranks listed below. Mudansha Soham Dhruv 5 Shrawani Ghosh 6 Netta ...
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Introducing Fidel Destan Scarlett
5/22/2022Good morning everyone, I trust that you're enjoying the spring weather. We, my Wife Elif & I, would like to introduce to our son Fidel Dest...
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- Announcement
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How Patience Can Lead to Happiness By Kohai Dianne Hadad
5/21/2022Practicing the Six Paramitas of Mahayana Buddhism involves opening your heart to experience the wholesome things of life that can be enjoyed right now,...
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- Buddhism
- History and Philosophy
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Pema Chödrön | Tonglen Meditation
5/20/2022In this meditation, Pema Chödrön guides you through the 4 stages of Tonglen meditation. Pema Chödrön is an American Tibetan Buddhist. She is an ordaine...
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- Buddhism
- Health and Wellness
- History and Philosophy
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Don’t Choke By Amanda Breen
5/19/2022Too often, when the big moment arrives, we overthink and underperform. But a cognitive scientist says the key to countering performance anxiety is reframi...
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- Health and Wellness
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Do These 5 Things Before Sleeping – Sadhguru
5/18/2022The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to...
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- Buddhism
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Core Endurance – Program 2 by Joan Mlynarczyk
5/17/2022The goal of this program is to build core endurance. This program should be done twice per week. Volume increases every week. There is still an emphasis ...
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- Health and Wellness
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Self-Discipline – the 2nd Paramita
5/15/2022Earnest practice of the Six Paramitas enables you to walk the path to enlightenment. When you demonstrate perfection of virtues with whole heart and effo...
Core Activation
– pre requisite The goal of this program is to focus on mastering the technique of basic core bracing exercises so that you are prepared to follow a co...
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